Roaaar!

I had a feeling I wasn't hiking the bells back enough on my previous double 32 kg clean attempts, so today I did 2 swings, then a clean. It worked! Not the most solid racking, but it was the first time I cleaned 5 pounds short of my body weight. Previous max was 2/3 body weight. Actually the first clean, I did 2 prep swings, the second clean I did 1 prep swing, on the third I just cleaned it.


Double 32 kgs (64kg)

• Deadlift
• Farmers walk
• 10 Swings
  
• 3 Sets 1 rep, Cleans*
• Bear Crawls ~10 meters

*On the third double clean, I double push pressed the bells overhead. Just a small bend at the knees, then pop about 80% up. I had to "tension" up to get to the lock out position.

Finished it off the double work with 10 meters of bear crawls with the 32 kg's.

Single 32kg

• Swings 5L, Five R

I should have gotten a bulldog.

Enter the PoodDuos

With all due respect to the men of strength that named the 32kg the chihuahua, it is a Pood Duo!

5 minutes Turkish Get Ups (32 kg)
Farmer's Walk with dual Pood Duos (64kg).
5 Deadlift (64kg)
5 Swings-knee high (64kg)-- Boy did I feel it in the hips!
5 Presses L,R (32kg) - On the Left I had to help with right, but did slow negatives.
10 Swings-waist high (64kg)
Farmer's Walk with dual Pood Duos (64kg).

I tried double cleans with the 32kg's but couldn't quite make it. (Give me a few weeks)

GTG Military Presses all day with the 24kg

Tomorrow: VO2Max! 50 sets?

Walk the Pood Duo

Today was 32 kg day.
20 minutes Joint Mobility

32 kg,:

• 2 x TGU R, L
• Around the world
• 10 x Two Hand Swings
• Swings 7 Left, 7 Right
• Cleans 5L, 5R
• Swings 10 L, 10 R
• Cleans 6L, 6R
• Swings 18 DARC
• Swings 30 DARC

Power Up!