Just getting the Bells from the bedroom to the front lawn is a warm up.

• double 32kg Deadlift
• double 32 kg Farmers Walk (12 ft)
• double 32 kg Bent Row
• double 32 kg Deadlift
• double 32 kg Farmers Walk (50 ft)
• double 32 kg Deadlift
• double 32 kg Farmers Walk (40 ft)

10 32kg 2Handed Swings

I go You* go
6 x 10 double 32kg Swings

10 32kg 2Handed Swings

Reverse the Warm up to put the bells back.


BTW I'm back down to 145 Lbs.

*Ok there was no "you" I just counted to ten at the cadence of my swings while I walked the yard.