Catching Up with Posts

Yesterday (Sunday Oct 21) Dr. Mark Cheng was back for beach classes.
We worked a lot of shoulder stability, KB Arm Bar, Snatch with 3 sec holds, etc.
Grip felt good--Rest helped

Circuits seemed easier than usual. Maybe the heaver bells at home are working.

Today no morning workout.
At work 2 ladder (step-stool) r,l (1,2) Sots Press with 24 Kg.
2 x right, 2 x left Pistol with 16 Kg. wanted to do more but kept getting distracted with work.

Tomorrow a Medium day.
I am thinking about 3 set of 5 right and left snatches with 32 kg.