ROPish

This week I changed my ROP routine into something more MMAish.

I swapped the swings for long cycle clean and jerks (LCCJ) GS style.

The ipsilateral shoulder to hip tension line of the rounded back fits my Core-JKD
structure. It is important to note that I cannot handle heavier weight in this
mode and keep it to 24kg for cleans.

I am LCCJ in the morning, and doing military pressing after work.

On Monday's Medium day I did 16kg 3 rounds of 3 minutes with 30 rest.
I pretty much kept a 10+ rep/ minute pace

On Thursday Heavy day, I went up to 24kg, and drop set out to do 3 set of 3 minutes,
with 1 minute rests. I did 3 min, 1 min, 1 min with 1 minute , then 2 minute rest.

Friday I just did one set.