OK it was with the 16kg not the 24kg, but I got the total tonnage
for 152 Lbs men: 1152 kg!
With the 16kg I Got 32 Left then 40 Right!
So my next snatch goal is to hit my tonnage for the next weight class which is (24kg *52 = 1248kg)
or 78 reps with the 16kg.
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3 years ago
3 comments:
Keep it up....you will get the numbers you need with the 24kg! It's just a matter of time!
Thanks for the encouragement Franz!
Are you driving up to the UCLA cert?
Franz had better be up there! :)
Keep going with your training, Rich! As long as you're making sure to observe the RKC snatch test rules, you're on the right path with your training.
When I'm back from Europe, I expect to see you getting within 4-5 reps of hitting your numbers with the 24kg!
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