Fun for the Whole Family

Sheryl woke up early so we did "I go you go" swings.

I had her swing two handed 35# (on the heavy side for her).

I did 32kg (light for me)

10 swings per set.

She made it to 9 1/2 set before her form went south.

I had her finish with 5 dead lifts with 24 kg emphais on Hard Style Lock.

Elizabeth want to play, so after her mom and dad were done,

I had her do body weight get ups. The "shoe on the fist" was too distracting for her.

Finally when I was getting ready for a shower Emily didn't want to be left out.

She did 3 dead lifts with the 10#. Emily is just shy of 6 yrs old, and just over 30 pounds.

She can bear hug her 40 pound sister off the ground. 

Big Guy at the Park

No it wasn't me. Doc, again brought the bulldogs but today he brought the Beast!
It is a beauty! 48 kg of cast iron. I snagged it for heavy swings.
It was nice to swing heavy and not have to take a wide stance to fit the two 32kg bells.

At the end of training I was able to clean the Beast!
I could not quite push press it.
The beast proved to be the BGAP (Big Guy At the Park)