My body has yet to regain its addiction to the VO2.
Back in November 2008 my body actually craved MVO2 protocol.
Currently it's still an exertion of will to get out there and do it.
Today for my 46th birthday I hit the "recommended daily allowance" of MVO2 snatches.
40 sets, 8 reps, 15:15 with 16 kg.
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2 comments:
Happy Birthday, Rich! We've been wondering what happened to you!
Looking forward to celebrating your birthday in Hard Style on Sunday morning! 46 snatches per hand for all RKCs! :-D
Thanks Doc...
I think. Are those snatches old RKC rules or new RKC rules?
I was there last Sunday and missed you! I had a Wedding in Houston the week before.
If it's too slippery for ballistics Sunday maybe we can do grinds.
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