Slowly Regaining Ground

In high school, it used to take about two weeks for me to get back into shape at the beginning of the wrestling season.

In those days two weeks seemed like a pretty long time. Now a days, two weeks is like a blink of the eye, but I haven't made nearly the recovery. Of course in high school I was rarely sedinatary --especially in Dr. Pawson's Physilogy class ;).  Also and work outs jumped from 3 x week to 5 x per week.

Tuesday 34 Sets 8 Reps 15:15 with 16 kg

Wednesday 32 kg TGUs