My VO2Max reintroduction goal was 40 sets of 8 reps with the 16kg.
I was starting to breath pretty heavy by set 15,
but it was my hands that made me stop short.
I could feel the skin heating up, and knew I would tear a callous if I even tried to push it to 30.
Well, 3 more weeks till my birthday. We'll see how quick my VO2Max comes back.
Is your Training Sustainable? The Importance of Sustainability
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Do you ever wake up in the middle of the night or the early morning with a
great idea? Or some thoughts on a particular subject have been on you mind
for...
5 days ago
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