Well my volume is slowly increasing,
but 3,840 kg of snatches is well short of 10,080 kg peak two months ago.
On a up note, I've offically snatched over 200 Metric tons since I started
keeping a training log
MVO2, 15:15, 16 kg, 30 sets, 8 Reps.
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Is your Training Sustainable? The Importance of Sustainability
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Do you ever wake up in the middle of the night or the early morning with a
great idea? Or some thoughts on a particular subject have been on you mind
for...
5 days ago
1 comments:
"On a up note, I've offically snatched over 200 Metric tons since I started
keeping a training log"
Way to go Rich!!!
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