I planned to do a scaled back session of Max VO2. But, my shoulder was feeling tight so I did a shoulder session instead. Using the moderate 24kg bell, I did
Breaking Down a Bad Getup
-
For a beautiful break-down of exactly what is so wrong with Bob Harper's
getup demonstration... please visit the brilliant blog of RKC Josh
Hillis.http://j...
RKC Snatch Test Test Drive
-
This Morning I did the NEW RKC Snatch Test, 100 Snatches in five minutes
with a 24kg Kettlebell. I haven't done it yet, so I though today would be
good day...
Rainy Day EDT
-
EDT PR 20 minutes
Double Clean & Push Press 32kgX2 20 reps
Double Swing 32kgX2 45 reps
Both below whatever PR I made in 15 minutes. Not a good EDT situation...
No comments:
Post a Comment