I planned to do a scaled back session of Max VO2. But, my shoulder was feeling tight so I did a shoulder session instead. Using the moderate 24kg bell, I did
Kettlebell in Japan 1937
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Kettlebell in Japan, from book published in 1937.
Amateur wrestler Kitahata Kanetaka.
Learned strength training from John Kentel, a Russian strongman. H...
Relaunching my website!
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Just a quick heads-up that I've relaunched my website -
http://www.drmarkcheng.com
While there are certainly a whole bunch of updates & content that needs ...
Breaking Down a Bad Getup
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For a beautiful break-down of exactly what is so wrong with Bob Harper's
getup demonstration... please visit the brilliant blog of RKC Josh
Hillis.http://j...
More RKC Snatch Test Training.
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Last week I started training for the RKC Snatch Test, 100 reps in five
Minutes. I'm using a David Whitley's "How To Improve Your Secret Service
Snatch Test...
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