I planned to do a scaled back session of Max VO2. But, my shoulder was feeling tight so I did a shoulder session instead. Using the moderate 24kg bell, I did
The Importance of Teaching.....
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It has been said that if you teach something once, you learn twice. I have
always been fascinating with teaching. Maybe it's because both my parents
were...
Feb 3, 2012
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The last two months blasted by before I even knew they'd hit me. December
is a great month of enjoying holidays, family and some down time. This year
was n...
RKC Snatch Test, 100 reps in 5 minutes standard
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I got back from Korean RKC as assistant instructor. This was my first
assisting RKC event, hopefully would keep doing it for a while.
RKC snatch test, to...
Goodbye
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I am going to give up this blog. I had a lot of fun with it, but I'm not
feeling the urge to write much anymore. I want to thank everyone who showed
up her...
Breaking Down a Bad Getup
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For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.http://jos...
Kettlebells for Beginners
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Photo courtesy of Coach Ron Jones, KBLA RKC
If you've decided to start training with kettlebells and devote time to
experiencing the improvements that the...
A Go Check This Out Post ...
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So ... go check this stuff out.
My friend Senior RKC Sara Cheatham has a hard copy book to go along with
her DVD.
Get it HERE!
My Team Leader, Senior RK...
We've Moved
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The new home of the Simple Strength blog & Kettlebells Scotland is here -www.simplestrength.comThanks for your patience while I got the new site up!Bookmark ...
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