It was 7 sets of swings with 1/4 body weight kettlebell for my 8 yr old.
She did great.
I used 32 kg kettlebell.
7 sets for 30 seconds
Rest in plank position in between
After 7th set, rest in cobra
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1 comment:
That's outstanding, Rich! You'll have to bring her by Sunday morning class now... She'll be our new spokeswoman. :)
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