KBLA Sunday after effects.

So yesterday Guro John lead us through about 100 swings.
I snagged Doc's bulldog for two handed but dropped down to 32 kg for single handed.

Then Nikki led us through descending press ladders.
2 sets of (5 to 1) I did one set of 24kg and one with 16.
I haven't been doing very much vaolume of presses latetly.

Then Doc led us through various heavy press stuff.
Push, press, Bottoms Up etc.

So why were my glutes and legs so sore today?
I had a theory and checked...
Yep Hard-Style-Lock hits exactly my sore muscles