Fun for the Whole Family

Sheryl woke up early so we did "I go you go" swings.

I had her swing two handed 35# (on the heavy side for her).

I did 32kg (light for me)

10 swings per set.

She made it to 9 1/2 set before her form went south.

I had her finish with 5 dead lifts with 24 kg emphais on Hard Style Lock.

Elizabeth want to play, so after her mom and dad were done,

I had her do body weight get ups. The "shoe on the fist" was too distracting for her.

Finally when I was getting ready for a shower Emily didn't want to be left out.

She did 3 dead lifts with the 10#. Emily is just shy of 6 yrs old, and just over 30 pounds.

She can bear hug her 40 pound sister off the ground.