Return of the VO2

It has been over two weeks since doing the MVO2,
so I wanted to take it "easy". Also, I wanted to use the 24 and practice with the RKC men's standard weight. So to make things a little challanging but not too stressful, I decided on a 30:30 protocol.
It was too fatiguing to continue for the full 20 minutes so I changed mid point to the 15:15 protocol. One nice thing about the non-standard 30:30 protocol is that I can convert on the fly without resetting the Gymboss


Using the 24kg:
10 sets of 10 reps 30:30 (10 minutes)
20 sets of 5 reps 15:15 (10 minutes)
200 reps total