Ok, there are probably many differences.
But one that is prickly in my mind doing any snatch test like activity,
is that I do not want to push the limits.
I really don't want a $1000 hole in the floor.
So Thursday I did snatches like this
24kg 13 Left, 15 Right
16kg 15 Left, 15 Right
My rhythm was 5 reps per hand at the 30 second mark (rest.. locked out)
It's a baseline.
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3 years ago
1 comment:
That's a WISE man, not to tempt fate with heavy weights and fragile flooring.
However, you DO need to get out to a park, lawn, or somewhere other than your living room to push yourself more than once a week!
Get to it, Athlete!
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