MVO2 22 Sets, 6 Reps 15:15 with 24 kg.
Same as last week.
I need to get 2 sessions of MVO2 a week.
New Kettlebell Introduction Program at Kettlebells South Bay - Kettlebells South Bay is offering kettlebell introduction program for new clients. It’s called the Ramp Up. This class is for anyone who wants to ramp ...
5 days ago