Saturday, November 29, 2008

MVO2 24kg 6 Reps

22 Sets 6 Reps MVO2 15:15
Last week I did 10 Sets of 30:30, 10 Reps immediately followed by 20 Sets 15:15, 5 Reps.
This week the extra rep on the 15:15 made it a bit tougher.
My target was 40 sets, but I need to build my volume back up.

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