22 Sets 6 Reps MVO2 15:15
Last week I did 10 Sets of 30:30, 10 Reps immediately followed by 20 Sets 15:15, 5 Reps.
This week the extra rep on the 15:15 made it a bit tougher.
My target was 40 sets, but I need to build my volume back up.
New Kettlebell Introduction Program at Kettlebells South Bay - Kettlebells South Bay is offering kettlebell introduction program for new clients. It’s called the Ramp Up. This class is for anyone who wants to ramp ...
4 days ago