Where Have I Been

I abandoned my only MVO2 attempt since the last one I blogged. My calluses were catching. Proper hand care is important.
Mean while, my practices have been mostly presses, pull-ups, and heavy swings, all at low volume.

Ipsilateral OAOL Pushup
Inspired by an inquiry last month about one-arm one-leg push up,
I was surprised that I could switch arms and legs on the fly.
Next thinking about the FMS ipsilateral mobility test, I wanted to see
how hard it was to do a right hand + right leg push-up again I was surprised that it was doable!
The left side was uglier but it was doable also!

Hopefully tomorrow I can return to MVO2