Wednesday, November 5, 2008

MVO2 15:15, 70 Sets 9 Reps

630 snatches 16 kg in 35 minutes. PR

It's interesting how the first ten sets start slow as I'm warming up.
Sets 20-40 go rather fast.
Sets 50-60 are real work but they go fast also.
The last ten are almost an out of body experience -- I feel like I'm about to hit the bonk.


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