Just Swings

Grip felt weak again this morning. Is it a morning thing? or an over training thing?
Scott Sonnon mentions in his LCCJ article

(and if you don’t periodize, then don’t touch the 32s because they don’t give submission fighting and high volume striking the chance to fully heal connective tissue fraying.)

32kg swings 5L, 5R, 20 2h
32kg swings 20 2h
32kg swings 5L, 5R, 10 2h
32kg swings 30 2h