Tuesday, October 23, 2007

Reset Expectations

The 32 kg felt heavier today than I expected.
(each line done w/o rest, refresh between line ~30 sec - 2 min depending on line)

swings
32kg swings 5 Left, 5 Right, 5 2-handed

Turkish Get Ups
32kg 2 Right, 1 Left
24 kg Turkish GU 2 L, 1 R

Snatches
32 kg 3 R, 1 L
24 kg 5 L

Swings
32 kg sw 5L, 5R, 5 2h, 3 L, 3 R, 3 2h

Clean
24 kg cl 15 L, 15 R

Swings
24 kg sw 18 L, 18 R

Renegade Rows
32 kg/24 kg 12 R, 12 L (switch sides at 6)
32 kg/24 kg 6 R, 6 L (switch sides at 3)

10 Janda situps
6 "Egyptian" situps (reach forward palm up while reaching back palm down - stretch)

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