Tuesday
Right after a brief swing warmup (10 2 handed with the 32kg)
I was going to do Clean and Press ladder. On the 2nd rung of my first ladder I tweaked my right
trapezoid. That was the end of my work-out. It was really stiff all day.
Today Wednesday it was a little better and I did a a few presses and the left with the 24kg.
It felt light and 6 weeks ago I cound't press it!
Tomorrow I hope I'm up for a swing day with the 24 kg.
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3 years ago
1 comment:
I forgot to note on Monday, I pressed the 32kg on the left again.
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