Being conscious of my right trapezius I used the 24 kg today.
10 x 2 hand swings
4 x Turkish Get up (alternating hands)
1 Arm bar each side
5 cleans each side
5 snatches each side
20 swings each hand
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Euro Túra Videa / Euro Túra Videa - Vystup Na Gerlachovsky Stit Gerlach Bez
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*Euro Túra Videa / Euro Túra Videa - Vystup Na Gerlachovsky Stit Gerlach
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3 years ago
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