Wednesday, November 7, 2007

Swing Shift

Mainly swings today. I am still experiencing early grip fatigue in the morning.

Swings
32 kg x 10 right, 10 x left
32 kg x 10 right, 10 x left
32 kg x 5 right, 5 x left

Deadlifts
32 kg about 10 at various stance widths

Swings
32 kg x 5 right, 5 x left
32 kg x 5 right, 5 x left, 10 2-handed
32 x 10 2-handed
32 x 10 2-handed

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