Catch up Blogging

When I started training in July I asked Dr. Cheng what my ideal weight shoudl be.
He said that it is hard to say but the kettlebells usually find it for you (or something like that).

I'm down to 146 pounds! For two days (Sat and Sun) in a row I weighed in
at the lowest I have in a long time.
Five more (or is that less) pounds and I'm at an even 4 pood.
Of course the holidays are coming up so who knows.

Monday I was back to 147.5 but my trend is downward.

Friday and Saturday
Light work outs. A few swing, presses and pistols.

Sunday
Swings
32 kg 10 two hand
32 kg 10 left, 10 right
32 kg 20 switches

Cleans
32 kg 3 right, 3 left
32 kg 3 right, 3 left
32 kg 3 right, 3 left

Snatches
28 kg 5 right, 5 left
28 kg 5 right, 5 left

Snatch and lock-out lock out and walk 20m switch walk back 20m
24 kg
24 kg

Swing two catch clean two hand shot put ~25m, return
28 kg

Swing back cast (like scottish stone hurling) ~25m, return
24 kg

Circuit
snatch, Pistols, deadlift, squat press, bear crawls, hot potatoes
walk recovery
snatch, Pistols, deadlift, squat press, bear crawls, hot potatoes



Monday
Swings
32 kg 20 two-hand
32 kg 20 two-hand
32 kg 20 two-hand
32 kg 20 two-hand
32 kg 7 left, 7 right, 7 two-hand

101 swings 3232 kg