Let's Roll

Swings
24 kg 10 left, 10 right
32 kg 5 left, 5 right, 5 both
(960 kg)

Arm Bar
24 kg 1 Right, 1 Left, 1 right, 1 left

Janda Situps
10, 4 alt sides

Presses -- Miltary (MP), Push (PP )
24 kg 1 MP Right, 1 MP Left
24 kg 1 MP Right, 1 MP Left
24 kg 1 MP Right, 1 MP Left
32 kg 1 MP Right, 1 attempt MP Left, 1 PP Left
32 kg 1 MP Right, 1 attempt MP Left, 1 PP Left
32 kg 1 MP Right, 1 attempt MP Left, 1 PP Left

Locked Walks
32 kg Snatch Hold Right walk 10 meters, Push Press Hold Left walk 10 meters
32 kg Snatch Hold Right walk 20 meters, Push Press Hold Left walk 20 meters
(1920 kg*meters of walks)

Swings
32 kg 7 left, 7 right, 7 both
32 kg 7 left, 7 right, 7 both
32 kg 7 left, 7 right, 7 both
32 kg 4 left, 4 right, 4 both
(75 total 2400 kg)

3360 kg of swings