Last night I took my first dose of ZMA at the recommended dosage (3 tablets)
I had a lot of dreams but they weren't unusual for dreams, nor particularly vivid.
Swings
32 kg 2-handed
Get Ups
24 kg 6 minutes (2 each side)
Clean and Press Ladders
24 kg 3rd rung of 1st ladder **!#$!
tweaked my back on the way down
My back was feeling a little sensitive since waking up. Perhaps I was "treating a lighter weight, as if it was a light weight". Maybe I'm not strength coordinated first thing in the morning.
What-ever, that stopped my workout for the morning.
Euro Túra Videa / Euro Túra Videa - Vystup Na Gerlachovsky Stit Gerlach Bez
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*Euro Túra Videa / Euro Túra Videa - Vystup Na Gerlachovsky Stit Gerlach
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3 years ago
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