(32 kg kettlebell)
- swings 5 x right , 5 x left swing
- 1 ladder 3 rungs right, l Clean & Press right, Clean & Push Press left
- 10 alternating right and left bent split rows
- swings (on right then left at same rep) 12,9,6,3 no stop between reps.
- 10 janda situps
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