There was a big party going on at the beach, so Sunday morning we re-located to Clover Park for the morning.
It was a peaceful change of pace.
Dr. Cheng got stuck out of town due to a cancel flight but Anton lead us capably.
It was a relatively light work out til "some Bozo" suggested we try the Graduation Workout.
We only did 50 yards (out of 100). Boy was that tough!
-Rich aka "some Bozo"
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3 years ago
2 comments:
Haha! What a bozo!!
Waiting for an RKC report from you, Sir....
Hi Nikki (RCK!),
I'm working on an UCLA RKC write up.
Take care of your hands!
Keep the dressings clean. Change twice a day if needed. Clean the out. I rinse with Rubbing Alcohol and sometimes Hydrogen Peroxide. It stings like a #$%@ but it is better than getting infected.
Then treat with neosporin. I bandaged during the day, and let air out at night.
My hand tears are already pinked over. A little tender to the touch. Hopefully they will be OK by Sunday at the park.
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