After Joint Mobility, Around the Worl, Halos,
Swings:
10 2hand swings
8L, 8R
RKC Snatch Test: 8L (lock) 8L (lock) 8L (lock) 2L 8R (lock) 8R (lock) 8R (lock) 2R
52 total!
That is the number for the next weight division allowing me to gain 15 pounds of body weight.
Actually I would still like to make the next weight division down, but now it is only for health
reasons, not to get easier snatch numbers.
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3 years ago
4 comments:
Good job. Now do it with the RKC snatch test rules - 1 and only 1 switch... You're VERY close!
Hi Doc,
That was with RKC snatch test rules.
The pauses were with the bell locked out overhead.
Only one switch.
BRILLIANT WORK!!! I look forward to congratulating you on Sunday!
Thanks Doc!
I was just following your instructions!
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