Volume

Sticking to th Dr, Cheng Rx (use 16kg add 5 Reps per side of the RKC target for 24 kg)
my original plan for the day, was to do 3 Sets of 33L, 33R.

On the second set I knew it just wasn't going to happen.

What I did was 4 set of RKC style snatch test (16 kg):

• 33L, 33R
• 15L, 15R
• 10 L, 10R
• 7L, 7R

That was double the total tonnage of my first try at this protocol.