Wednesday, May 14, 2008

Walk the Pood Duo

Today was 32 kg day.
20 minutes Joint Mobility

32 kg,:
  • 2 x TGU R, L
  • Around the world
  • 10 x Two Hand Swings
  • Swings 7 Left, 7 Right
  • Cleans 5L, 5R
  • Swings 10 L, 10 R
  • Cleans 6L, 6R
  • Swings 18 DARC
  • Swings 30 DARC

Power Up!

No comments: