Breaking Down a Bad Getup
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For a beautiful break-down of exactly what is so wrong with Bob Harper's
getup demonstration... please visit the brilliant blog of RKC Josh
Hillis.http://j...
RKC Snatch Test Test Drive
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This Morning I did the NEW RKC Snatch Test, 100 Snatches in five minutes
with a 24kg Kettlebell. I haven't done it yet, so I though today would be
good day...
Rainy Day EDT
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EDT PR 20 minutes
Double Clean & Push Press 32kgX2 20 reps
Double Swing 32kgX2 45 reps
Both below whatever PR I made in 15 minutes. Not a good EDT situation...
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