Walking the Pood Dual - "Hip and Grip"

32 kg day - I like using the 2 pood. It taxes both the hips and the grip.
Hip power is always a plus, and my grip is the weakest link in the snatch.

Get Up R-L-R
Swings - 10 x 2-handed
Cleans - 6L, 6R
Overhead Lockout Walk, 30 yds Left, 30 yds Right
Swings - 16 alternating
Swings - 18 L, 18 R non-stop