My hand is healed enough to comfortably snatch with the 16 kg.
I hit 36 Left, and 36 right with RKC rules.
This is my tonnage goal, for Aug 1st, but I need to be able to do it with the 24kg.
Warming up my forearms seems to make a big difference.
New Kettlebell Introduction Program at Kettlebells South Bay - Kettlebells South Bay is offering kettlebell introduction program for new clients. It’s called the Ramp Up. This class is for anyone who wants to ramp ...
5 days ago