Friday, June 13, 2008

Back to RKC Requirements

OK back to an ugly 50 RKC Snatch test total.
26 Left, 24 Right.

Two were probably too ugly to count so that leave me with the required 48.

This last week showed me that even though I made my snatch numbers on 3 occasions,
I cannot coast to August 1st. If I don't keep my numbers up, then they will slide down.

Three times a week I need to do snatches for volume. Doing 80+ with the 16kg two times is
fine, but low volume with the 32 kg doesn't seem to help with 24 kg totals.
To be of use for the August snatch test, I probably need to hit at least 24 total with the 32 kg. the 32 is a fun change but I an not at the point where I can use if for volume (yet).

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