Some Mornings Hit You Like the 4th Set

I got up this morning and I just didn't want to work out.
I was groggy and tired. The dial on the espresso machine got moved and I got an unexpected ristretto. While the ristretto is stronger in flavor, it has less caffine.

I knew from recent experience If I didn't get some honest snatches done, my numbers would slide.
After an extra long and sluggish joint mobility I got my saggy self out on the lawn. As usual it was my grip that went first, although GPF (General Physical Fatigue) was not far behind.

RKC Snatch Test rules: 16 kg. 45L, 45R.