I wanted to do more power work than I get with the 16 kg. I got beat up pretty good by the 32 yesterday, so I was a little gun shy of the "pood dual". An RKC snatch test on the 24kg didn't feel like enough volume so I settled on:
3 sets of RKC snatch test style 16L, 16R
for a total of 96.
A good sign was that set 3 felt strong.
Euro Túra Videa / Euro Túra Videa - Vystup Na Gerlachovsky Stit Gerlach Bez
... / We use cookies to provide statistics that help us give you the best
experience on our site.
-
*Euro Túra Videa / Euro Túra Videa - Vystup Na Gerlachovsky Stit Gerlach
Bez ... / We use cookies to provide statistics that help us give you the
best e...
3 years ago
No comments:
Post a Comment