Friday, June 27, 2008

Power and Volume

I wanted to do more power work than I get with the 16 kg. I got beat up pretty good by the 32 yesterday, so I was a little gun shy of the "pood dual". An RKC snatch test on the 24kg didn't feel like enough volume so I settled on:
3 sets of RKC snatch test style 16L, 16R
for a total of 96.

A good sign was that set 3 felt strong.

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