After joint mobility, I started with double 16kg snatches
(16kg + 16kg) x 24 double snatches
It was a nice change.
Then
16 kg: 29 Left, 34 Right
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3 years ago
3 comments:
Not bad. But remember that your goal is the RKC snatch test, so the sooner you get to doing exactly that, the better your outcome is going to be.
See you on Sunday!
Hi Doc,
Welcome back!
Before you left you told me to do 16kg RKC numbers + 5 on each hand,
3 times per week.
Is it OK to start using th 24kg now?
And how often?
See you Sunday!
We'll check you out on Sunday. If your form is solid and Hard Styyyyle, then we'll go for 20kg this week!
Righteous work... Now onward & upward!
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