Kettlebells Los Angeles Snatch Test

The Kettlebell Los Angeles Crew received an email Friday
from Dr. Cheng, that we would be doing the Snatch Test on Sunday Morning.

I had skipped my morning work-out but knew I had to create some "demand" in the Snatch Power System so I would be "supplied" for Sunday morning.
I did a so-so Friday early evening workout to stress the system.

We had a transient smoking in his sleeping bag about 20 yars away. That was distracting in preparation but I did n't notice once I got started.

It all worked out as on Sunday I hit a PR for the 24 kg (54) 26 Left, 28 Right

Dr. Courtney Mizuhara-Cheng Video recorded all the snatch tests. Even though she was distracted and had her view obstructed by recording, she spotted two things, and efficiency and safety.

I was letting my left knee rotate inward on the down swing, and I was losing some momentum on the backswing.