Fast For Fifty

Fast for fifty sets, AKA Fast 450 snatches.

Kenneth Jay laid down the law with his MVO2 Protocol.

Rif led the way 80 sets of 8.

Cecilia Tom soldiered on with bloody hands.

Nikki Shlosser laid down the 50 set challenge.

I know 50 is a far cry from 80, but 9 reps is more than a bit harder than 8.

When I hit 46 sets on the 8 rep 15:15, I bumped up to 11 reps on 20:20.

So I never made it to 80x8 on 15:15.

50 Sets 9 Reps 16kg MVO2 15:15

450 Snatches.

Doing the MVO2 15:15 protocol is a bit like driving cross coutry.

The landscape goes though change after change.

Every ten sets or so the experience of MVO2 changes and becomes something different than before.

I can't imagine what the next 10 will bring let alone the next 30!