Tuesday, October 28, 2008

Back off MVO2

16 kg, 40 sets 9 reps 15:15.

I actually did 10 reps on my first set by mistake. I can't keep a 10 rep pace at this time -- 9 reps is hard enough. But it is physically possible to have a 10 rep 15:15 pace -- at least for one set ;)

I tried a new cue on my snatches. I worked hard on engaging my lats during the hip snap and letting the bell bring my arm up. This was different, and I liked it. It is a way reduce trap involvement.

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