RKC Snatch Test Embedded in SSST

It's been two months since my official RKC Snatch test at UCLA.

So I decided instead of my scheduled MVO2 practice, I would do a timed RKC snatch + snatch until I hit 200.

Well that was the plan anyways. My left shoulder is a little hinky, and it didn't feel right until near the end. 

• RKC Snatch 22 Left, 26 Right (pass for RKC snatch test)
  
• 8 Left, 8 Right
• 8 Left, 8 Right
• 8 Left, 8 Right
• 8 Left, 8 Right
• 5 Left, 5 Right
• 5 Left, 5 Right
• 100 snatches: Total time 7 minutes 20 seconds

RKC Snatch Test: pass

SSST: fail