About 5 1-3 rep sets pullups. I had a hard time with the weighted pulled ups. The bar was high for me so I had to stack a few step blocks so I could reach. Nice experient, but not worth the pull up part. The racked-carry walk was a good workout.
3 double 110 Lb. dumb bell deadlifts. One with calf raises.
Dumbell: Militaty Presses, Windmills
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