Swings are Kings

Never under estimate the power of the swing. I have been doing MVO2 snatches for a while now. But on this Sunday's KBLA class we ended with swings -- any type of swing for time.

I used 24kg

• 2 minutes work, (1 minute? rest)
  
• 1 minute work, (1 minute rest)
  
• 30 sec work, (30 sec rest)
  
• 30 sec work
  

That was as hard! It was more taxing on the grip than 24 kg, 40 sets 5 reps, MVO2 15:15.