1st ROP Heavy Day

I did 3 or 4 ladders of 4 Rungs this morning. (I lost count)
And did one more ladder of 4 at work.

5 minutes of swings at 40 sec work, and 20 rest.
That definately is a heavy pace for me.

I'm feeling good with the ROP. The enthusiasm is back,
and I'm feeling physically better. I wasn't pushing myself
hard enough just trying to press the 32kg.

The "groove" is ingraining in my press with the ladders.
There is something to be said about volume and skill.

Tomorrow I will do 7 minutes of 20 sec. work, 40 sec. rest.