Variety as Planed

I'm gaining weight! I am back up to 149 pounds
on a scale that is likely reporting light.

I may have to get the Bulldog to meet my weight ratio goals.

Espresso
* single shot

Tibetan 5
* 7 count

Get Ups
* 24 kg r
* 24 kg l
* 32 kg r
* 32 kg l

Juanda Situps
* 20

Arm Bar
* 24 kg r, l