Sorry Autrailia.
Monday I did my intor Medium Rite of Passage (ROP) with the 32 kg.
3 ladders of 2 rungs. I only cheated on 4 Left hand presses.
My middle ladder was a true ROP 2 rung ladder. (Two long cycle left hand presses baby!)
I'm waiting for my breakfast to settle before doing my HEAVY DAY!
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