I think I am pretty much done with the 24 kg Rite of Passage (ROP).
Today I played around with the 32 kg.
In the morning: Get up right, 1/2 get up left.
In the afternoon, I did 2 full ladders three rungs (of presses) on the right
and did 3 of about 8 attempts of presses on the left. (plus a couple push presses)
So now I either transition into program minimum with the 32kg or solidify my presses on the left with the 32kg
Euro Túra Videa / Euro Túra Videa - Vystup Na Gerlachovsky Stit Gerlach Bez
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*Euro Túra Videa / Euro Túra Videa - Vystup Na Gerlachovsky Stit Gerlach
Bez ... / We use cookies to provide statistics that help us give you the
best e...
3 years ago
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