Sunday, December 23, 2007

Transition

I think I am pretty much done with the 24 kg Rite of Passage (ROP).
Today I played around with the 32 kg.

In the morning: Get up right, 1/2 get up left.

In the afternoon, I did 2 full ladders three rungs (of presses) on the right
and did 3 of about 8 attempts of presses on the left. (plus a couple push presses)

So now I either transition into program minimum with the 32kg or solidify my presses on the left with the 32kg

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