Friday, December 14, 2007

ROP Lite

2nd Light Day

Espresso

*1 shot

Tibetan 5
* 7

Ladders
* 2 Rungs x 5

Snatches
24 kg 20 seconds ON; 40 secons Off; x 7
* 5 right, 2 left
* 7 left
* 8 right
* 7 left
* 8 right
* 7 left
* 8 right

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